Trauma-Informed Polyvagal Theory: Tools to Manage Anxiety and Improve Your Mental Health

2023-02-27T18:06:40+00:00Psychotherapy|

Anxiety can be a symptom of underlying trauma, and traditional approaches to managing anxiety may not always be effective for those who have experienced trauma. Fortunately, there are trauma-informed approaches to therapy, such as polyvagal theory, developed by Dr. Stephen [...]