Relationships can be a source of joy and fulfillment, but they can also be a source of stress and difficulty. Many people come to counselling seeking help with issues in their relationships, whether it's with partners, children, parents, or others [...]
The sacral chakra, also known as the Svadhisthana chakra, is located in the lower abdomen just below the navel. It is associated with the element of water and is considered the center of emotions, sexuality, and creativity. According to Anodea [...]
Complex PTSD: Understanding the Effects of Chronic Trauma Pete Walker, a psychotherapist and author, has written extensively about the effects of chronic trauma on the mind and body. According to Walker, complex PTSD, also known as developmentally acquired PTSD, is [...]
