2 03, 2023

Trauma-Informed Care in Counselling and Psychotherapy: What it Means and Why it Matters


Trauma-informed care is a vital component of counselling and psychotherapy, especially for those who have experienced trauma. Trauma is not limited to physical events like accidents, natural disasters, or assaults. It can also result from developmental trauma, which happens during [...]

27 02, 2023

Trauma-Informed Polyvagal Theory: Tools to Manage Anxiety and Improve Your Mental Health


Anxiety can be a symptom of underlying trauma, and traditional approaches to managing anxiety may not always be effective for those who have experienced trauma. Fortunately, there are trauma-informed approaches to therapy, such as polyvagal theory, developed by Dr. Stephen [...]