10 02, 2023

The Power of Nature: How Connecting with the Outdoors Can Improve Our Psychological Well-Being

2023-02-10T15:03:32+00:00Personal Development, Psychotherapy|

The connection between nature and our psychological well-being is a fascinating and well-studied topic. 🌳🧠 According to attachment theory, our early experiences with our caregivers shape our attachment styles, which in turn affect how we form relationships with others and [...]

21 08, 2021

Meditation & Mindfulness


Ajaan Pannavaddho speaks of training ourselves to have a sharp mind, developing ourselves to control our actions and stop the restless wanderings of our mind(Silaratano, 2014). Mindfulness is derived from the ancient art of Buddhist Vipassansa Meditation. A growing number [...]