Introduction: What is Reiki and Zen Buddhism? Reiki is a form of energy healing that originated in Japan in the early 20th century. It involves the transfer of universal life energy from the practitioner to the recipient through gentle touch [...]
The sacral chakra, also known as the Svadhisthana chakra, is located in the lower abdomen just below the navel. It is associated with the element of water and is considered the center of emotions, sexuality, and creativity. According to Anodea [...]
The chakra system is a concept in Hindu and yoga philosophy that refers to energy centers within the body. Each chakra is associated with specific physical and emotional characteristics and is believed to be connected to various aspects of an [...]
Ajaan Pannavaddho speaks of training ourselves to have a sharp mind, developing ourselves to control our actions and stop the restless wanderings of our mind(Silaratano, 2014). Mindfulness is derived from the ancient art of Buddhist Vipassansa Meditation. A growing number [...]
Do you experience Anxiety? If you have experienced anxiety you know how debilitating it can be to everyday living, social events or even a simple trip to the local store. As counterintuitive as this may sound Anxiety is a [...]
