Practical Tools from Deb Dana: Navigating the Three Levels of the Nervous System In the intricate symphony of holistic well-being, the nervous system conducts the melodies of stress, emotions, and healing. As we embark on an illuminating expedition through its [...]
Complex PTSD: Understanding the Effects of Chronic Trauma Pete Walker, a psychotherapist and author, has written extensively about the effects of chronic trauma on the mind and body. According to Walker, complex PTSD, also known as developmentally acquired PTSD, is [...]
What Happens in a Reiki Treatment? During a Reiki treatment, the client is laid on a massage table, fully clothed, eyes closed and listening to gentle soothing music which helps to produce a state of deep relaxation. I follow [...]
Do you experience Anxiety? If you have experienced anxiety you know how debilitating it can be to everyday living, social events or even a simple trip to the local store. As counterintuitive as this may sound Anxiety is a [...]
Reiki Reiki is a holistic therapy that can bring about healing on a physical, emotional, mental, and spiritual level. It uses gentle healing methods to channel energy through the body, which reduces stress, restores balance, and creates a profound [...]
