Blissful Reflexology: Unwind with Our Talented Therapists in Cork!
Experience Pure Bliss with Our Gifted Therapists in Cork!
23
07, 2023
27
02, 2023
Trauma-Informed Polyvagal Theory: Tools to Manage Anxiety and Improve Your Mental Health
Anxiety can be a symptom of underlying trauma, and traditional approaches to managing anxiety may not always be effective for those who have experienced trauma. Fortunately, there are trauma-informed approaches to therapy, such as polyvagal theory, developed by Dr. Stephen [...]
18
02, 2023
Managing Anxiety with Affordable Counselling: Personalized and Evidence-Based Therapy for Better Mental Health
Anxiety is a common mental health ailment that affects millions of people worldwide. Unfortunately, many people who suffer from anxiety are unable to access counseling services due to financial barriers. At Cork Healing Centre, we believe that everyone deserves access [...]
10
02, 2023
The Power of Nature: How Connecting with the Outdoors Can Improve Our Psychological Well-Being
The connection between nature and our psychological well-being is a fascinating and well-studied topic. 🌳🧠According to attachment theory, our early experiences with our caregivers shape our attachment styles, which in turn affect how we form relationships with others and [...]
6
01, 2023
Understanding and Coping with Anxiety from a Trauma-Informed Perspective
Anxiety is a normal and often beneficial emotion that can help us respond to danger or motivate us to achieve our goals. However, when anxiety becomes chronic and interferes with daily life, it may be a sign of an anxiety [...]
28
12, 2022
Psychological Implications of Root Chakra Disturbances
The chakra system is a concept in Hindu and yoga philosophy that refers to energy centers within the body. Each chakra is associated with specific physical and emotional characteristics and is believed to be connected to various aspects of an [...]
21
09, 2020
Do you experience Anxiety?
Do you experience Anxiety? If you have experienced anxiety you know how debilitating it can be to everyday living, social events or even a simple trip to the local store. As counterintuitive as this may sound Anxiety is a [...]