Learn the basics of emotional regulation with our beginner’s guide ebook. With practical techniques and strategies, our ebook will introduce you to the concepts of emotional regulation and help you develop the skills you need to manage your emotions and lead a happier, more fulfilling life.
Emotional Mastery: A Beginners Workbook for Improving Emotional Regulation
€2.99
Description
Our ebook about emotional regulation is designed to help individuals develop the skills they need to identify, understand, and manage their emotions. With practical techniques and strategies, our ebook is a beginners resource for improving emotional well-being and overall quality of life. Whether you’re looking to reduce stress, improve relationships, or increase overall happiness, our ebook can provide the guidance and support you need to take control of your emotions and lead a happier, more fulfilling life.
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