Lorna Jean Bolster MA H.Dip
Psychotherapist & Holistic Consultant
Lorna Jean is deeply rooted in the health and wellness industry in Cork for 22 years in private clinical practice and in the community providing training in personal development, energy healing and meditation. Lorna Jean encompasses an eclectic approach to support individuals through times of change or difficulty with a focus on insight and personal development. Her conceptualization of health is broader than treating symptoms of dis-ease and requires consideration of mind, body and spirit.
Lorna Jean views healing as a gradual path of awareness and a return to the self and feels her role is to facilitate this journey. The foundation of her work is built on the premise that the mind, the body, and environment are inseparable and fluid. Lorna Jeans work is eclectic incorporating attachment theory, trauma-based interventions, Coaching Psychology, Deep Brain Re-Orienting (DBR), Cognitive Behavioral Therapy (CBT), Somatic Processing, Neuro Linguistic Programming (NLP), Dream Analysis and a broad range of Energy Medicine. Lorna Jean combines all of her experience and knowledge in each session, guided gently by intuition and her clients’ needs.
Lorna Jean believes it is important to understand that the physical body is merely a reflection of our true identity and so utilizes energy healing as a way to connect with higher states of consciousness to access more understanding and healing. Lorna Jean’s passion is to create a platform and a map to learn to focus these energies in the most constructive way possible for optimum health and expansion for the individual and the community.
Lorna Jean immerses herself in nature and is deeply interested in mind-body medicine, psychology, consciousness studies, spirituality, quantum physics, and community values. Other interests include meditation, and music.
Qualifications:
Psychology:
Masters Psychotherapy and Counselling
Postgraduate Diploma Counselling
HDip Coaching Psychology
Prof Cert Psychology
Prof Cert Jungian Psychology Studies
Prof Cert Deep Brain Reorienting
Prof Cert Dream Analysis.
Dip. Neuro Linguistic Programming (NLP).
Dip. Stress Management
Physical Therapy:
Dip. Neuromuscular Physical Therapy
Dip. Orthopedic Sports Massage
Dip. Reflexology
Dip. Anatomy & Physiology
Prof. Cert Indian Head Massage
Holistic Medicine:
Prof Cert. Reiki Master / Teacher
Prof Cert. Rahanni Teacher
Prof Cert. Advanced Level IET
Prof Cert. Access Consciousness Foundation,Level 1 & Body
Prof Cert. Bars Facilitator
Dip. Aesthetic Treatments
Nicola Reynolds MA H.Dip
Coaching Psychology & Positive Psychology
Nicola works as a qualified Psychology Coach and is passionate about making a positive difference in people’s lives. With an extensive background in Learning & Development and business coaching within the corporate world, Nicola has experienced and developed an understanding of the common areas that most people find challenging in their personal and professional lives. She holds a Higher Diploma in Positive Psychology and a Masters of Positive Psychology and Coaching Psychology from UCC.
An authentic coach who promotes positive change, Nicola aims to address challenges through conversations with clients using positive psychology tools and interventions. Adopting a holistic and person-centred approach, Nicola is challenging yet supportive and aims to help others in bringing clarity and alignment to their own vision and goals and ultimately encourage clients to prosper and flourish authentically within a collaborative relationship that allows them to reach their full potential in all areas of life.
The focus of the coaching sessions is always your choice. Nicola will be led by you and will hold a safe and confidential space for you to explore any area you feel comfortable in doing so. She will encourage you to explore your inner world, increase your self-awareness and support you in making lasting and positive change. Nicola will work with you to explore your mindset, thoughts and feelings and overcome any obstacles that keep holding you back and help you to achieve desired goals and realise your optimal potential in life. All the techniques she adopts are based on scientific research. goals and realise your optimal potential in life. All the techniques she adopts are based on scientific research.
Nicola draws from various coaching frameworks and psychological theories such as Motivational Interviewing, Cognitive Behavioural Coaching, and Mindfulness. During your sessions you will experience her kind, gentle yet challenging approach helpful and transformative. If you are ready to dig deep and discover more about yourself and your capabilities, then coaching is the right path for you.
Qualifications:
Certificate in Training Practice
Introduction to Personal Development
Introduction to Coaching
QQI Coaching Models of Practice Level 6
MBTI Step 1
HDip Positive Psychology Coaching
Msc Applied Psychology Positive Psychology Coaching
Reiki Level 1 & 2
Franklin Covey – Speed of Trust Leadership Course
Emergenetics Associates Certificate – Train the Trainer
Strengths Practitioner – Realise 2
Shirley Cuthbert
Low Cost Counselling
Shirley is a counselling professional who provides low-cost services to adults while she completes her training. Shirley is in the final months of her dissertation pursuing her Masters in Counselling and Pastoral Care at the Irish College of Humanities and Applied Sciences. With a Person-Centred Approach, Shirley offers a safe and confidential space where clients can explore their reactions to challenging situations and learn to trust their own ability to work through issues.
Shirley integrates other therapies, such as Compassionate Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT), when necessary. CFT uses compassionate mind training techniques to promote safeness and well-being, while ACT helps clients step out of harmful patterns of action and entanglements with painful thoughts.
Having completed a number of trainings with the Irish Hospice Foundation, Shirley has a particular interest in loss and bereavement, including continuing bonds in bereavement.
Shirley is also interested in neurodiversity and cultural diversity and has lived and worked in various countries, experiencing the challenges of identity.Shirley believes in the importance of spirituality in counselling and is accepting of clients’ religious and spiritual beliefs. She understands that every client is unique and that there is no one method or therapist that works for everyone. Shirley’s goal is to provide a welcoming and supportive environment where clients can make sense of their lives and move towards a more fulfilling future.
Qualifications:
CPD courses include:
Introduction To Belief & Disbelief In The Age of Atheism – Psychospiritual
SafeTalk – suicide alertness-
Mindfulness, Self-Compassion and the journey of grief
Prolonged Grief Disorder/Complicated Grief
Understanding and supporting the Suicide Bereaved
Suicide Response Training – Driving Change
An Introduction to Theory and Practice of Compassion Focused Therapy
Diploma in Yoga Therapy
Yoga for Children with Developmental Challenges
Yoga Kids
MA in Counselling and Pastoral Care –InProcess
BA Honours in Education With Geography and Religion
Working with Culturally Diverse Clients
Introduction to Dreamworks
LIVINGWORKS start – TASC steps to recognise thoughts of suicide
EsuicideTALK – exploring issues in suicide prevention
Acceptance and Commitment Therapy (ACT)
The science of health and Happiness
Overview of Loss and Bereavement
SafeTalk – suicide alertness
Other Courses and Interests:
The HEARTS process – (Hands on Empathy, Aromas, Relaxation, Textures, Sound)
Diploma in Clinical Aromatherapy and Holistic Studies
Lamh Module 1 (sign language)
Occupational First Aid
Restorative Yoga
Anatomy and Physiology
Diploma in Anatomy and Physiology
Diploma in Remedial Massage
Dyslexia Association of Ireland – Teacher’s course
Yoga Teacher Training
Looking Forward to Welcoming Our New Team Member …….
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