Courses

Practical Psychology / Personal Development Course

Life skills to orient our selves in uncertain times.

Course Overview:
This course aims to teach you life skills to analyse yourself and your environment and teach you experiential processes for awareness, psychological movement and deep change.

The course is designed to enhance your relationship with the self and with others.It offers you a chance to get to know yourself better in a supportive and non-judgmental environment. The course has been developed to train participants in the art of introspection, effective thinking, emotional regulation, awareness building and Meditation.This course is substantially rooted in Jungian Psychology, Coaching Psychology, Positive Psychology, Developmental Psychology,Neuro Linguistic Programming (NLP) and Mind-Body Medicine.

This course will guide you to focus on multiple aspects of the self for the purpose of emotional well-being, mental health and personal development.

Course Content:

• Psychological Types
• Positive Psychology
• Emotional Regulation
• Communication
• Attachment styles
• Effective Thinking
• Meditation & Mindfulness

Is This Course for Me?
People on this course come from all different backgrounds. No special prior qualifications are needed, just a willingness to learn and get involved

Course Practicalities:
This course is delivered through a series of interactive workshops, self-reporting questionnaires and lectures. There will be tasks required to do in between lectures for you to fully engage with the process of change.

Meditation Course

Level 1 – Learn to Meditate
The beginners Meditation Classes are suitable for complete beginners.The practice includes techniques from a variety of lineages of Meditation.The class is guided through basic techniques for building awareness, learning to settle the mind and regulating emotions. After the beginner program you can progress to the intermediate Level 2 classes.

Level 2 Deepen Your Practice
The intermediate Meditation classes are suitable for those who have done the beginners program or for those with previous experience.In this class you will learn more advanced techniques for healing, awareness, clarity, calmness and insight. This class will help you to engage in a deeper practice.