3 10, 2023

Understanding and Overcoming Unhelpful Thinking Patterns at Cork Healing Centre in Blarney, Cork, Irelan


Introduction Unhelpful Thinking Patterns, also known as Negative Automatic Thoughts (NATS), can develop over time and significantly influence our perception of ourselves, others, and the world. At Cork Healing Centre in Blarney, Cork, Ireland, our team of holistic therapists, psychotherapists, [...]

2 03, 2023

Trauma-Informed Care in Counselling and Psychotherapy: What it Means and Why it Matters


Trauma-informed care is a vital component of counselling and psychotherapy, especially for those who have experienced trauma. Trauma is not limited to physical events like accidents, natural disasters, or assaults. It can also result from developmental trauma, which happens during [...]

27 02, 2023

Trauma-Informed Polyvagal Theory: Tools to Manage Anxiety and Improve Your Mental Health


Anxiety can be a symptom of underlying trauma, and traditional approaches to managing anxiety may not always be effective for those who have experienced trauma. Fortunately, there are trauma-informed approaches to therapy, such as polyvagal theory, developed by Dr. Stephen [...]

18 02, 2023

Managing Anxiety with Affordable Counselling: Personalized and Evidence-Based Therapy for Better Mental Health


Anxiety is a common mental health ailment that affects millions of people worldwide. Unfortunately, many people who suffer from anxiety are unable to access counseling services due to financial barriers. At Cork Healing Centre, we believe that everyone deserves access [...]