20 02, 2023

Improve Your Self-Esteem with Life Coaching in Cork | Nicola

2023-02-20T18:28:01+00:00Personal Development|

Self-esteem is a term that refers to an individual's overall sense of self-worth and confidence. It plays a vital role in how individuals perceive and interact with the world around them. Low self-esteem can lead to feelings of inadequacy, self-doubt, [...]

10 02, 2023

The Power of Nature: How Connecting with the Outdoors Can Improve Our Psychological Well-Being

2023-02-10T15:03:32+00:00Personal Development, Psychotherapy|

The connection between nature and our psychological well-being is a fascinating and well-studied topic. 🌳🧠 According to attachment theory, our early experiences with our caregivers shape our attachment styles, which in turn affect how we form relationships with others and [...]