6 04, 2023


2023-04-06T09:52:52+00:00Personal Development|

Addiction We will work collaboratively to support you if you have chosen to abstain, or are considering abstinence from any type of addictive behaviors (substances or activities)by teaching you how to change self-defeating thinking and actions, emotional regulation and [...]

6 04, 2023

Life Coaching

2023-04-06T09:44:59+00:00Personal Development|

Life Coaching Firstly, coaching is a co-creative space and you will have an objective, positive supporter;someone to whom you are making yourself willingly accountable! Secondly, you gain a sense of structure about your life and your goals and dreams. Left [...]

20 02, 2023

Improve Your Self-Esteem with Life Coaching in Cork | Nicola

2023-03-24T16:05:20+00:00Personal Development|

Self-esteem is a term that refers to an individual's overall sense of self-worth and confidence. It plays a vital role in how individuals perceive and interact with the world around them. Low self-esteem can lead to feelings of inadequacy, self-doubt, [...]

10 02, 2023

The Power of Nature: How Connecting with the Outdoors Can Improve Our Psychological Well-Being

2023-02-10T15:03:32+00:00Personal Development, Psychotherapy|

The connection between nature and our psychological well-being is a fascinating and well-studied topic. 🌳🧠 According to attachment theory, our early experiences with our caregivers shape our attachment styles, which in turn affect how we form relationships with others and [...]