Mindfulness & MeditationAjaan Pannavaddho speaks of training ourselves to have a sharp mind, developing ourselves to control our actions and stop the restless wanderings of our mind(Silaratano, 2014). Mindfulness is derived from the ancient art of Buddhist Vipassansa Meditation. A [...]
Ajaan Pannavaddho speaks of training ourselves to have a sharp mind, developing ourselves to control our actions and stop the restless wanderings of our mind(Silaratano, 2014). Mindfulness is derived from the ancient art of Buddhist Vipassansa Meditation. A growing number [...]
Top 10 Benefits of Meditation Meditation provides numerous benefits to its practitioners. You may be familiar with the potential mental and spiritual benefits of meditation, but there are many physical and social benefits as well. We’ll cover the top [...]
