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21 08, 2021

Meditation & Mindfulness

2021-08-21T14:35:26+00:00Meditation|

Ajaan Pannavaddho speaks of training ourselves to have a sharp mind, developing ourselves to control our actions and stop the restless wanderings of our mind(Silaratano, 2014). Mindfulness is derived from the ancient art of Buddhist Vipassansa Meditation. A growing number [...]

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