Trauma-informed care is a vital component of counselling and psychotherapy, especially for those who have experienced trauma. Trauma is not limited to physical events like accidents, natural disasters, or assaults. It can also result from developmental trauma, which happens during childhood due to neglect, abuse, or a lack of care from caregivers.

Current research and expert opinions from leading trauma experts such as Bessel van der Kolk, Judith Herman, and Peter Levine emphasize that trauma-informed care involves recognizing how trauma affects an individual’s thoughts, emotions, and behaviors. This care approach involves creating a safe and supportive environment for clients and using evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness-based approaches that are informed by polyvagal theory.

Polyvagal theory helps us understand the impact of trauma on the nervous system and how the body responds to traumatic events. Trauma can trigger the sympathetic nervous system, which is responsible for the body’s “fight or flight” response. The body may also activate the parasympathetic nervous system, which can result in a “freeze” response. Trauma-informed care practitioners utilize polyvagal theory to develop effective treatment strategies that focus on building safety and fostering a sense of connection in the body to promote healing.

Trauma-informed care involves a paradigm shift in organizational culture, policies, and practices to recognize and respond to the effects of trauma in clients. This includes understanding the widespread impact of trauma on individuals, families, and communities and the biological, psychological, and social effects of trauma. Trauma can have long-lasting effects on an individual’s physical and mental health, affecting their ability to form healthy relationships and navigate daily life.

Trauma-informed care is crucial because it helps clients feel safe and supported in their counselling or psychotherapy sessions. Clients who have experienced trauma may struggle to trust others or feel comfortable discussing their experiences. By creating a safe and supportive environment, therapists can help clients feel more at ease sharing their experiences and working through their trauma.

Low-cost counselling services at Cork Healing Centre provide access to trauma-informed care for those who may not be able to afford traditional therapy options. These services can work with clients to create a safe and supportive environment that takes into account their experiences with trauma. They can also provide evidence-based therapies and tools to help clients manage their symptoms and work towards healing.

In conclusion, trauma-informed care is an essential aspect of counselling and psychotherapy, particularly when working with clients who have experienced trauma. By approaching treatment with a trauma-informed lens, therapists can create a safe and supportive environment for their clients and provide evidence-based treatments that help them manage their symptoms and work towards healing. Low-cost counselling services can provide access to trauma-informed care for those who may not be able to afford traditional therapy options, regardless of the form of trauma experienced. It is essential for practitioners and organizations to recognize the impact of trauma and prioritize trauma-informed care in their practices to better serve their clients in the Cork area. Contact us here to start your journey into wellness today …….