At the heart of Reiki practice are the Reiki precepts, a set of guiding principles that help practitioners cultivate inner peace and spiritual growth.

Lorna Jean Bolster, a highly experienced Reiki Master Teacher based in Cork, Ireland, is a renowned Reiki teacher who has dedicated her life to studying and practicing the art of Reiki. The Reiki precepts are not just a set of rules to be followed, but a way of life that can transform your relationship with yourself and others.

The Reiki precepts are:

  • Just for today, I will not be angry
  • Just for today, I will not worry
  • Just for today, I will be grateful
  • Just for today, I will do my work honestly
  • Just for today, I will be kind to every living thing

These precepts are based on the teachings of Mikao Usui, the founder of Reiki, and reflect the spiritual and ethical values of Japanese Buddhism.

The first precept, “Just for today, I will not be angry,” teaches us to let go of anger and resentment and to cultivate compassion and understanding towards ourselves and others. The second precept, “Just for today, I will not worry,” invites us to release our fears and anxieties and to trust in the universe’s wisdom and guidance.

The third precept, “Just for today, I will be grateful,” reminds us to appreciate the abundance and blessings in our lives and to cultivate a mindset of gratitude and abundance. The fourth precept, “Just for today, I will do my work honestly,” encourages us to live with integrity and to be honest and transparent in our interactions with others.

Finally, the fifth precept, “Just for today, I will be kind to every living thing,” invites us to practice compassion and empathy towards all living beings, including ourselves, animals, and nature.

By embracing these precepts, we can cultivate inner peace, compassion, and spiritual growth. Through regular Reiki practice, we can deepen our connection to our higher self and to the universe, and learn to live in harmony with ourselves and others.

If you’re interested in learning more about Reiki and the Reiki precepts, consider attending a Reiki training in Cork, Ireland. With the guidance of a skilled Reiki teacher like Lorna Jean Bolster, you can deepen your understanding of Reiki and learn to harness its transformative power in your life.

So, if you’re ready to embark on a journey of inner peace and spiritual growth, consider exploring the world of Reiki and discovering the wisdom of the Reiki precepts.