Anxiety can be a symptom of underlying trauma, and traditional approaches to managing anxiety may not always be effective for those who have experienced trauma. Fortunately, there are trauma-informed approaches to therapy, such as polyvagal theory, developed by Dr. Stephen Porges, that can help you manage anxiety and improve your mental health.
Trauma-informed polyvagal theory recognizes the connection between trauma and anxiety and focuses on regulating your nervous system and restoring balance to your mind and body. By understanding the role of the nervous system in anxiety and trauma, you can learn practical tools and techniques to manage anxiety and find greater balance in your life.
Polyvagal theory is based on the idea that the nervous system has two branches – the sympathetic and parasympathetic nervous systems – that work together to regulate our responses to stress and danger. When we experience trauma, our nervous system can become dysregulated, leading to symptoms such as anxiety and panic attacks.
By using techniques such as breathwork and mindfulness, you can regulate your nervous system and reduce the physical symptoms of anxiety. Another tool in trauma-informed polyvagal theory is the use of movement and physical activity. Physical activity can help you connect with your body and release stored tension and trauma. This can be especially helpful for those who have experienced trauma-related anxiety.
If you’re struggling with anxiety related to trauma, trauma-informed polyvagal theory may be a helpful approach for you. By learning practical tools and techniques to regulate your nervous system and find balance, you can manage anxiety and improve your mental health.
At our low cost counselling centre in Cork, we offer trauma-informed polyvagal theory and other evidence-based approaches to help you manage anxiety and other mental health challenges. Our experienced counsellors are here to support you on your journey to greater wellbeing.
Contact us today to learn more about trauma-informed polyvagal theory and our low cost counselling services in Cork. We’re here to help you find balance and improve your mental health.