Complex PTSD: Understanding the Effects of Chronic Trauma
Pete Walker, a psychotherapist and author, has written extensively about the effects of chronic trauma on the mind and body. According to Walker, complex PTSD, also known as developmentally acquired PTSD, is a type of PTSD that results from chronic and repetitive trauma experienced during childhood or adolescence. This can include physical, emotional, or sexual abuse, neglect, or other forms of trauma that occur over an extended period of time.
Symptoms of complex PTSD can include:
- Difficulty regulating emotions or reacting to triggers
- Difficulty with relationships and social interactions
- Struggling with trust and feelings of safety
- Difficulty with self-care and self-worth
- Chronic pain or health issues
- Dissociation or feeling detached from reality
- Difficulty regulating mood or experiencing mood swings
- Difficulty with memory or concentration
Unlike traditional PTSD, which often results from a single, traumatic event, complex PTSD is the result of prolonged, repetitive trauma that occurs during a critical period of development. This type of trauma can have a profound and lasting impact on an individual’s sense of self, relationships, and overall well-being.
Treatment for complex PTSD often involves a combination of therapy and medication. One promising approach is the deep brain reorienting technique, developed by Scottish psychiatrist Dr. Frank Corrigan, the founder of Deep Brain Reorienting. This technique combines traditional talk therapy with somatic (body-centered) techniques to help individuals process and integrate their traumatic experiences. By addressing the physical and emotional symptoms of complex PTSD, the deep brain reorienting technique can help individuals find relief and move towards healing.
If you or someone you know is struggling with the effects of chronic trauma, know that help is available. Contact a trained psychotherapist or seek out a therapy approach like deep brain reorienting to start your journey towards healing and personal growth. For more information on DBR try here – https://lornajean.ie/deep-brain-reorienting-dbr/
